How can I lose about 60-70 pounds by next summer? (Next may/june)?!
Question: How can I lose about 60-70 pounds by next summer!? (Next may/june)!?
Since i have recently visited my doctor, i am now at 182 pounds and I really have to lose some weight!. but i want a drastic change!. like alot!. and i have alot of time but i really dont know where to begin!. i am only 15 so i really need to lose this weight so it doesnt get serious!. please help and leave procedures or sites!. thanks so muchWww@Answer-Health@Com
Answers:
try this:
http://www!.collectivewizdom!.com/DietandE!.!.!.
but go a little easier on yourself!. this diet is originally meant for thirty year old adults!. throw in a variety of fruits and vegetables, not just what they have!. indulge in a low fat or low sugar treat once in a while!. some dark chocolate is good too!.Www@Answer-Health@Com
http://www!.collectivewizdom!.com/DietandE!.!.!.
but go a little easier on yourself!. this diet is originally meant for thirty year old adults!. throw in a variety of fruits and vegetables, not just what they have!. indulge in a low fat or low sugar treat once in a while!. some dark chocolate is good too!.Www@Answer-Health@Com
you dont need to starve or deprive yourself!.
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!. Www@Answer-Health@Com
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!.remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.have a protein shake if you like too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!. Www@Answer-Health@Com
You want drastic!? Try sawing off a leg and your head!.!.!.that'll be a drastic change!.!.!.there's always laproscopic banding!.!.!.Www@Answer-Health@Com
drink your own pee, i swear it works!Www@Answer-Health@Com