What should my body fat percentage be?!
Question: What should my body fat percentage be!?
I am age 45 and 5 foot 6 tall and femaleWww@Answer-Health@Com
Answers:
20%-30% for a female your age!.
Your height is irrelevant!.Www@Answer-Health@Com
Your height is irrelevant!.Www@Answer-Health@Com
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BMI should be around 23!.Www@Answer-Health@Com
a healthy body fat % is 15% but you don't want it any less than 9%Www@Answer-Health@Com