I think I eat healthy but I still feel hungry all the time?!
Question: I think I eat healthy but I still feel hungry all the time!?
This is what I usually eat most days of the week
Breakfast: It's usually either a bowl of All Bran or Vita Brits with skim milk, and either an apple, bannana or pear!.
Lunch: Usually a sandwitch with ham, cheese, lettuce, avacado and brown bread or vege soup!.
Dinner: Beef or chicken stir fry with alot of greens, beef cassarole or grilled salmon with rice and veges!.
Am I missing any nutrients that is making me hungry!? Www@Answer-Health@Com
Breakfast: It's usually either a bowl of All Bran or Vita Brits with skim milk, and either an apple, bannana or pear!.
Lunch: Usually a sandwitch with ham, cheese, lettuce, avacado and brown bread or vege soup!.
Dinner: Beef or chicken stir fry with alot of greens, beef cassarole or grilled salmon with rice and veges!.
Am I missing any nutrients that is making me hungry!? Www@Answer-Health@Com
Answers:
yes you are missing something, your fats
its actually healthy to have fats believe it or not, just in right proportions!. Peanut and meat fats are really the better ones!. You want to stay away from the saturated fats!. Plus fats are what stick with you through out the day and keep you from being hungry!.Www@Answer-Health@Com
its actually healthy to have fats believe it or not, just in right proportions!. Peanut and meat fats are really the better ones!. You want to stay away from the saturated fats!. Plus fats are what stick with you through out the day and keep you from being hungry!.Www@Answer-Health@Com
You should be snacking between meals!. Not a lot but like 5 crackers or 15 mini pretzels!. Something to keep your metabolism going!. I have to eat every 2 hours or else i get really hungry!.Www@Answer-Health@Com
It might be a good idea to get tested for diabetes: blood glucose content fasting, post prandial and capillaries and maybe glucose absorption curve!. All the bestWww@Answer-Health@Com
wow your eating is like perfect as far as protein and fiber goes ( the two things that fill you up )!. are you drinking enough water!?also snacking would help,Www@Answer-Health@Com
if you feel hungry why dont you eat!? are you dieting!?Www@Answer-Health@Com
if u wana loose weight at home without exercising
u can refer to this website
http://www!.detoxloseweight!.blogspot!.com
and u ll find tips and weight lose recipes to loose weight easily
Www@Answer-Health@Com
u can refer to this website
http://www!.detoxloseweight!.blogspot!.com
and u ll find tips and weight lose recipes to loose weight easily
Www@Answer-Health@Com
have a snack woman!Www@Answer-Health@Com