Six Pack??????????!
Question:
Six Pack??????????
im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i've been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
Answers:
Every person has a different physiology. Some have great 6 pack abs. Some have 8, Some have 4. Bottom line is keep on as you are and you will get results.
Oh, and forget sit-ups. Do crunches as they cause far less strain on the back. Also there are Captain Chair knee raises that are supposed to be the best exercise for abs.