Was this healthy eating?!
Question: Was this healthy eating!?
today i had
1 sunny side up egg
1 plain baked potato
2 mini soy sausages
a glass of chocolate milk
a carmel frapp!. ( light )
a vanilla nonfat frozen yogurt w/ fruit topping
a subway veggie foot long ( no cheese or sauce)
1/2 an artichoke
and lots of water
was a missing anything in my meals today!?Www@Answer-Health@Com
1 sunny side up egg
1 plain baked potato
2 mini soy sausages
a glass of chocolate milk
a carmel frapp!. ( light )
a vanilla nonfat frozen yogurt w/ fruit topping
a subway veggie foot long ( no cheese or sauce)
1/2 an artichoke
and lots of water
was a missing anything in my meals today!?Www@Answer-Health@Com
Answers:
That's a great start! Actually that is enough protein, but maybe light on fruits and vegetables!. Fruit is missing!. The artichoke is good- a veggie, and there are some veggies on the subway!. You need 5 servings of either fruit or veggies a day!. One serving is either a piece of fruit or 1/2 cup!.
It's also to get at least one raw fruit/veggie a day - either raw fruit, salad, cukes, celery, carrots, which may have been lettuce on your foot long :) Whole grains are healthiest, for example on your sandwich!.
So I would say add fresh fruit, and a few more veggies!. Keep up the good work!Www@Answer-Health@Com
It's also to get at least one raw fruit/veggie a day - either raw fruit, salad, cukes, celery, carrots, which may have been lettuce on your foot long :) Whole grains are healthiest, for example on your sandwich!.
So I would say add fresh fruit, and a few more veggies!. Keep up the good work!Www@Answer-Health@Com
You could have used more protein, perhaps!.
Fruit with peanut butter helps with fiber and protein!.
You certainly didn't eat unhealthily today (unless that frapp had whip!)Www@Answer-Health@Com
Fruit with peanut butter helps with fiber and protein!.
You certainly didn't eat unhealthily today (unless that frapp had whip!)Www@Answer-Health@Com
Yes
You miss out the green vegetables and cereals!. Spinach is the best!.Www@Answer-Health@Com
You miss out the green vegetables and cereals!. Spinach is the best!.Www@Answer-Health@Com
looks pretty good!Www@Answer-Health@Com