I NEED HELP/ADVICE!!?!
Question: I NEED HELP/ADVICE!!!?
okay, so i have recently lost thirty seven pounds!. i was 265 and now im 228!. i was wondering if it is bad to run at this weight!. my brother and sister are telling me that its bad on my knees and stuff!. i LIKE to run!. and im getting better with my whole endurance!. i could jog longer than ever before!. so basically, my question is, is it bad to run at my weight!?Www@Answer-Health@Com
Answers:
If it isn't causing you any pain I don't see the problem but it might be a good idea to check with your doctor to be certain!. He can do some routine tests on your knees, hips and spine and set your mind at ease!.
I like to run too so I understand!. Www@Answer-Health@Com
I like to run too so I understand!. Www@Answer-Health@Com
I would assume so!. Running is always bad on your knees!. Ride a bicycle instead!. Not only will you be burning calories, but you will also be gaining balance and building muscle in your back, legs and abs!.Www@Answer-Health@Com
No absolutly not ,my aunt is about same your weigh and she runs alot and lost many pounds!.if u wanna loose weigh so yea u should keep on running and if u get pain try running a litle slow or take pain killers and if u wanna stay the same as you are now stop running alot!.!.!.Www@Answer-Health@Com
No it is not bad to run at the weight!. Sooner or later you will be skinnier and then you will be fine!. Keep on running!!! Good job!Www@Answer-Health@Com
It Is Better To run At Any weight!. if You run, u have a better chance to Lose weightWww@Answer-Health@Com