Whey sci-mx protein powder and workout?!
Question: Whey sci-mx protein powder and workout!?
i just got some whey sci-mx protein powder and its the first time i've used protein powder and im a lil confused if im supposed to use it b4 or after a workout
i've looked at other questons but it only made me more confused
and i want to do jogging in the morning (not every morning just some) and i was wondering if i should use it after that aswell
thanks :)Www@Answer-Health@Com
i've looked at other questons but it only made me more confused
and i want to do jogging in the morning (not every morning just some) and i was wondering if i should use it after that aswell
thanks :)Www@Answer-Health@Com
Answers:
Protein can be taken within a half hour before or after the workout!. I preferred to do it after, becuase I usually work up an appetite!. If you want to take protein after jogging you'll be ok!. I normally won't take it unless I'm lifting!. Just my preference!.Www@Answer-Health@Com
Welcome!,
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Wow, I had exactly the same doubt, and I didn't know who to believe!. I stumbled upon this blog: http://urlcut!.com/build-muscle, and I suggest you do the same!.
My desire of having a well-favored body came true!. Of course with some effort on my part!. But less than you can consider!.
Warm regards,
Www@Answer-Health@Com