I jogged/walked on my treadmil yesterday, 4 miles and used an 8lb medicine ball !


Question:

I jogged/walked on my treadmil yesterday, 4 miles and used an 8lb medicine ball for a few minutes.?

I am slightly sore today in a few places, should I take the day off and resume tomorrow to let the muscles heal or should I say walk at a slower pace for a undetermined amount of time, maybe 30 minutes and not use the medicine ball?

Additional Details

2 weeks ago
I was just thinking that maybe a good thing for me to do today is walk on my treadmill and/or just go swimming in our pool and do some laps etc?


Answers:

Try doing different exercises today to use those muscles that aren't sore. In this way, you will benefit from the exercise and allow the other muscles to rest and recouperate


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