Workout regimen help?!
Question:
Workout regimen help?
Would this be a good whole body workout? If not what would I be missing, and what workout, equipment or not , could i use to help it. Thanks =]!
25 mins- elliptical
25 mins- stair stepper
25 mins- bike
45 mins- tread mill
Answers:
I would ad a spin class and either ab sculpt, yoga or pilates