If I run 30 minutes 3x/ week will I lose weight?!
Question:
If I run 30 minutes 3x/ week will I lose weight?
I weigh 179 and want to get down to 165 before August 14. I started eating 1675 calories every day on monday. I need to lose about 2 lbs per week. Will this method work?
Answers:
yes, u will but do some light weight training too