I need help on losing 15-20 pounds fast?!
Question:
I need help on losing 15-20 pounds fast?
hi im 17 yrs old and im about 150 and 5'6 i have moslty fat on my belly and thighs and hips i need to lose 15-20 pounds fast and one of my friends said to take the diet pill relacore and walk everyday but i heard those diet pills are unhealthy and can hurt u so does anybody know a healthy way of working out and losing weight fast..help plz
Answers:
Do 200 mins of cardio a week