I need a good diet plan. Anyone have any ideas?!
Question: I need a good diet plan!. Anyone have any ideas!?
I don't want something ridiculous like peanut butter and coffee diet though!.Www@Answer-Health@Com
Answers:
A liquid diet is appropriate!. Along with water do yoga!. Yoga is very soothing and helps digest food with the help of water!.Drink one glass of water before every meal!. Make it feel obligatory!. Then, not only will you loose wait, you will also higher your self esteem!.
OR
All you have to do is eat in portions!. For instance: Have a apple in the morning, then an hour later have cereal!. - so on so forth!. All day long, after every hour, eat!. then the food has time to digest!. You will feel a lot better!.
Oh ya, if your not up for yoga, then excersize!. buy a disk like: Walk Away The Pounds!. (Or some workout disk)!. Good Luck!.Www@Answer-Health@Com
OR
All you have to do is eat in portions!. For instance: Have a apple in the morning, then an hour later have cereal!. - so on so forth!. All day long, after every hour, eat!. then the food has time to digest!. You will feel a lot better!.
Oh ya, if your not up for yoga, then excersize!. buy a disk like: Walk Away The Pounds!. (Or some workout disk)!. Good Luck!.Www@Answer-Health@Com
you dont need to pick anything in peticullar in a diet plan, as long as it has the recomended amout of fibre, carbohydrates and such!.
i will recomend diffrent foods and why thet are good for you
1# firbe is essenial in a "good diet" because it acts as a "system clenser meaning it cleans your body for more fluent digestioun
WHAT TO TRY
i reccomend fresh fruit such as grapes, apple and pears dashed with a side of low fat youghurt!. this is ideal for a snack or a morning breakfast
2# carbohyrates are needed for energy diet or no diet we all require energy to get on with our daily lives
WHAT TO TRY
try a potato salad dressed in a light sause such as honey mustard, this would be ideal as a evening dinner
3# calcium is needed to help keep ithe structure of our body strong and help promote bones!.
WHAT TO TRY
maybe a bowl of low fat serial topped off with milk, this would be good as a snack
4# a little bit of protien dosnt hurt as it help prmote out structure also
maybe some light chicken breast marinated in BBQ sause with a side of water cress, this would be good as a evening meal
WATER
there is nothing more inportant, drink plenty of fluids even then your dieting as they will help your body keep hydrated
WHAT TO TO TRY
light flavoured water is usally the trick as it dosnt contain any E numbers and is natural
Www@Answer-Health@Com
i will recomend diffrent foods and why thet are good for you
1# firbe is essenial in a "good diet" because it acts as a "system clenser meaning it cleans your body for more fluent digestioun
WHAT TO TRY
i reccomend fresh fruit such as grapes, apple and pears dashed with a side of low fat youghurt!. this is ideal for a snack or a morning breakfast
2# carbohyrates are needed for energy diet or no diet we all require energy to get on with our daily lives
WHAT TO TRY
try a potato salad dressed in a light sause such as honey mustard, this would be ideal as a evening dinner
3# calcium is needed to help keep ithe structure of our body strong and help promote bones!.
WHAT TO TRY
maybe a bowl of low fat serial topped off with milk, this would be good as a snack
4# a little bit of protien dosnt hurt as it help prmote out structure also
maybe some light chicken breast marinated in BBQ sause with a side of water cress, this would be good as a evening meal
WATER
there is nothing more inportant, drink plenty of fluids even then your dieting as they will help your body keep hydrated
WHAT TO TO TRY
light flavoured water is usally the trick as it dosnt contain any E numbers and is natural
Www@Answer-Health@Com
Check out Fat Loss 4 Idiots!. Some of my friends have used this diet and lost weight and have kept it off!. It is very easy to follow, healthy and cheap!.
They show you a new way of eating that maximizes your metabolism!. A fast metabolism enables you to burn calories and fat fast, which results in weight loss!.
http://www!.fatlossforidiotsplan!.comWww@Answer-Health@Com
They show you a new way of eating that maximizes your metabolism!. A fast metabolism enables you to burn calories and fat fast, which results in weight loss!.
http://www!.fatlossforidiotsplan!.comWww@Answer-Health@Com
The South Beach Diet!. It's not a fad diet like it sounds!. It is very healthly and easy to follow!. No counting, or measuring!. Basically, it is protein and vegetables and getting off of sugar addiction!.Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
Try healthier foods!.Www@Answer-Health@Com