Is an hour of cardio a day enough?!
Question: Is an hour of cardio a day enough!?
Answers:
yes, after an hour you are just burning muscle!.!.!.!.!.!.!.Www@Answer-Health@Com
Enough for what!?
In some cases, it might be too much!.
If you're trying to lose fat and/or gain muscle, its too much!.
For losing fat, an HIIT (high intensity interval training) workout is better!.
Here's a great example of one that worked for me:
1 minute - jog (warm up)
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
1 minute - jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your butt!. When you sprint, go 100% full speed!. At the end, you can jog for longer if you'd like until your heart rate calms down a little!.
Do this everyday for a week and I will bet you anything you'll notice a difference!.
Good luck!Www@Answer-Health@Com
In some cases, it might be too much!.
If you're trying to lose fat and/or gain muscle, its too much!.
For losing fat, an HIIT (high intensity interval training) workout is better!.
Here's a great example of one that worked for me:
1 minute - jog (warm up)
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
1 minute - jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your butt!. When you sprint, go 100% full speed!. At the end, you can jog for longer if you'd like until your heart rate calms down a little!.
Do this everyday for a week and I will bet you anything you'll notice a difference!.
Good luck!Www@Answer-Health@Com
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