Are protein supplements bad if you are weight lifting?!
Question:
Are protein supplements bad if you are weight lifting?
First of all, I am pretty much fully vegetarian, except I can eat chicken every now and then. So my only protein comes from eggs and milk. Also, I am trying to increase my bench which is not very high as of now and am considering taking WHEY protein. I hear this is a good source of protein but most of the other lifters usually have never had to use supplements so I am wondering if this is bad. Then again, I dont eat meat so I dont get that much protein as Im supposed to. Any suggestions?
Answers:
Whey DEFINITELY helps towards your daily protein intake and is NOT bad. Protein is essential in building lean body mass.
Since whey is a VERY fast-absorbing protein it is best to have it after your workout. The reason for this is because after a hard workout your muscles need to recover ASAP. Whey protein is quickly digested, this is what you want.
Casein (another form of protein from milk) is at the other end of the spectrum and is broken down slowly. This form of protein is best taken at night, for example so that protein is slowly absorbed overnight.
It is recommended you drink whey protein within the post "hour window" after workout to suppress cortisol (muscle eating stress hormone) levels. Eating within this window is important for maximal muscle growth and protein synthesis.
Good luck to ya!