Anybody know any quick, easy stretching/breathing excercises to do when I first !
Question:
Anybody know any quick, easy stretching/breathing excercises to do when I first wake up?
I'm looking for a quick 5-7min stretching routine to start doing. Just like roll out-a bed and go! Thanx folks.
Answers:
Yoga would be the best for that...Read tips on Yoga routines and more on this site