How to lose 2-3kg in a week...?!
Question: How to lose 2-3kg in a week!.!.!.!?
what exacises can i do like around the house cause its going to be raining all week!.Www@Answer-Health@Com
Answers:
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
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Www@Answer-Health@Com
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Highly recommended : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
Go buy a dvd pilates, yoga!.
do like an hour of that a day,
then do 5 sets of 20 crunches (just lifing your shoulders off the ground with your stomach muscles)
20 reverse crunches (your shoulders stay on the floor with your legs crossed in the air, as straight as you can, and push them up with your stomach (keep them in the air the whole set even if you want a rest!.))
stretch your arms above you and your legs out straight
the do 20 side crunches on each side!.
good luck and have fun!.
Www@Answer-Health@Com
do like an hour of that a day,
then do 5 sets of 20 crunches (just lifing your shoulders off the ground with your stomach muscles)
20 reverse crunches (your shoulders stay on the floor with your legs crossed in the air, as straight as you can, and push them up with your stomach (keep them in the air the whole set even if you want a rest!.))
stretch your arms above you and your legs out straight
the do 20 side crunches on each side!.
good luck and have fun!.
Www@Answer-Health@Com
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system!. Just because you're getting healthy doesn't mean you can't snack!. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier!. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on)!. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition!. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat!. Articles for weight loss tips!. http://cashsunshine!.blogspot!.com/search/!.!.!.Www@Answer-Health@Com
my advice if you want to lose weight i've been through that too and i lost lots of weight!.!.
1st you have to believe in yourself and know that when ever it gets worse the better the soloution would be
1st youu have to drink water as much as you can atleast 3liters a day/
2nd try no to eat carbs with protiens it isss totally wrong and hass lots off bad effects for those who gain easily!.
no diet pepsi only diet 7up or sprite bec the dark coke usually makes a billy!.
eat apple and lettuce as much as you can mostly every 4 hours to increase the body buring rate
and always avoide the tomatoes bec it slows ur body burning rate/
good luck =))
and try to walk on the same place for like 20 mins a day!
i believe you can do it bec you want to!.i lost 17 kilos
3kilos a week!Www@Answer-Health@Com
1st you have to believe in yourself and know that when ever it gets worse the better the soloution would be
1st youu have to drink water as much as you can atleast 3liters a day/
2nd try no to eat carbs with protiens it isss totally wrong and hass lots off bad effects for those who gain easily!.
no diet pepsi only diet 7up or sprite bec the dark coke usually makes a billy!.
eat apple and lettuce as much as you can mostly every 4 hours to increase the body buring rate
and always avoide the tomatoes bec it slows ur body burning rate/
good luck =))
and try to walk on the same place for like 20 mins a day!
i believe you can do it bec you want to!.i lost 17 kilos
3kilos a week!Www@Answer-Health@Com
Hmm!.!.!.!.it look like you have a problem !!!
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Www@Answer-Health@Com
If u need more information about your question, there is
Someone had send me this website and you'll come to a site that has all the info you need !.
Www@Answer-Health@Com