K im 13 and feel like a cow?!
Question:
K im 13 and feel like a cow?
ok sooo im not huge but i have a nice fat gut and i relly want to look good ina bikini within the next two weeks. im not fat anywhere else but my bell. it really bothers me and i always feel insecure i wud even be happy with just getting the fat at the top of my belly off because i the little bit of fat at the top adds to the bottom and makes me look pregnant PLEASES HELP!!!!!!!!!!!!!!!!!!!!
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.