Could eating too much fuit do more hurt than good (so to speak)?!
Question: Could eating too much fuit do more hurt than good (so to speak)!?
I would say that my eating habits are moderately healthy!. I eat about 2-3 pieces of fruit a day (ranging from peaches to nectarines to pears to apples)!. My question deals with the fact that fruits contain many sugars that are stored as fats!. Could eating this much fruit be worse for me, so to speak, if my ending goal is a trim, healthy body!? Www@Answer-Health@Com
Answers:
The sugars in fruit are mostly fructose and these sugars are OK and are not fattening!. Perhaps you should double your fruit intake!. Fruit helps to fill you up and is not fattening!. The calorie content of fruit is very low!.
The killer sugar that you are much better off without is sucrose and that is table sugar, white sugar or refined sugar!. If you want 146 incentives to steer clear of table sugar you can find them in http://www!.rheumatic!.org/sugar!.htm !.Www@Answer-Health@Com
The killer sugar that you are much better off without is sucrose and that is table sugar, white sugar or refined sugar!. If you want 146 incentives to steer clear of table sugar you can find them in http://www!.rheumatic!.org/sugar!.htm !.Www@Answer-Health@Com