Im hungrier than normal?!
Question: Im hungrier than normal!?
for the past couple of months ive been proper restricting my calorie intake (eg 400-800 calories) and then this week i decided im going to try and eat really healthily because im fed up of hating myself whenever i eat 'loads'!. anyway, today ive had about 1400 calories spread over the day in 3 meals and 3 snacks, dong it so that i get my carbs, protein, veggies etc, but im hungrier than normal!? also, what will happen to my metabolism!?
cheers :)Www@Answer-Health@Com
cheers :)Www@Answer-Health@Com
Answers:
The fact that you are hungrier than normal is a good thing!. This means that you body is digesting and metabolizing the foods more proficiently!. This means that you are essentially burning calories quicker!.Www@Answer-Health@Com
first of all!. Stop worrying about your calories!. Most likley your really hungry today because you are sitting around in your house or sitting in the kitchen!. Another thing is 400-800 calories is nothing!. I would eat more and excercise!. Calories are used as energy for your body and you my friend, are not giving your body enough calories!. I would aim for 1200 calories a day but even that is pretty low!.Www@Answer-Health@Com
Well your 400-800 calories slowed your metabolism down!. Now you have taken your body out of starvation mode and it is hungry!. If you are hungry make sure you eat otherwise you will slow down your metabolism!. Make sure you take in protein!. Breakfast should be your largest meal of the day and dinner your smallest!. Weight training will help to keep your metabolism up as well!.Www@Answer-Health@Com
Your just eating alot now, because you werent eating enough before!. Just get enough calories, fat, protein, fiber and vitamins and your metabolism will be just fine!. [:Www@Answer-Health@Com
If you are hungrier than ever then eat its the american dream and if someone tells you are fat then just ignore it then eat some more till you are not hungry any more! Www@Answer-Health@Com
you're probably just growing!. happens to me alot ?Www@Answer-Health@Com
There is no such term normal!.
Maybe you are just growing up!? xDWww@Answer-Health@Com
Maybe you are just growing up!? xDWww@Answer-Health@Com
i have a headache:(Www@Answer-Health@Com
your just growing!. I wouldn't worry! :)Www@Answer-Health@Com