Do u think this is a good Pilates Workout?!
Question: Do u think this is a good Pilates Workout!?
Warm-up:
Basic Stretches
Abb Workout:
Crunches
Abb Building
Legs/Thinghs/Butt Workout:
Swings/Knee Swings
Open Close Legs
Lift then Close
Arm Workout:
Stretch n flex
Warm Down:
Basic Stretches
Sorry its not that clear, but what do u think!?
I've never done Pilates before so!.!.!.
ANd if u like it feel free to copy it ^_^
LOTS OF ANSWERS PLEASEWww@Answer-Health@Com
Basic Stretches
Abb Workout:
Crunches
Abb Building
Legs/Thinghs/Butt Workout:
Swings/Knee Swings
Open Close Legs
Lift then Close
Arm Workout:
Stretch n flex
Warm Down:
Basic Stretches
Sorry its not that clear, but what do u think!?
I've never done Pilates before so!.!.!.
ANd if u like it feel free to copy it ^_^
LOTS OF ANSWERS PLEASEWww@Answer-Health@Com
Answers:
i think that is a good workout routine!.
you can also go online to find some more tips and advice that could really help you out a lot!. just make sure to do those basic stretches every time to keep your muscles loose! hope that helped!.Www@Answer-Health@Com
you can also go online to find some more tips and advice that could really help you out a lot!. just make sure to do those basic stretches every time to keep your muscles loose! hope that helped!.Www@Answer-Health@Com
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