Whey and Casein Protein?!
Question: Whey and Casein Protein!?
Ok, if I can take only 3 scoops of protein in total every day, and I have Whey and Casein protein, when should I take a scoop, and should I take Casein or Whey at that time!?Www@Answer-Health@Com
Answers:
what i would do(i dont have casein protein)
is take whey AND casein in the morning
whey to give your body what it needs so it doesnt go into a catabolic state!.!.!.!.and casein to have a slow digesting protein so your body doesnt go into a catabolic state
and then i would use both right after a workout!.!.!.whey to give your muscles what it needs and casein to give your muscles what it needs for the next 3 hours while its in that anabolic state!.!.!.meaning itll take anything you give it!.!.!.well besides fat and sodium but yeah
and then use casein before bed!.!.!.if you dont feel like making a shake eat a buncha cottage cheese!.!.!.i do that lol!.!.!.although tonight i dont have any left but yeah
hope i helpedWww@Answer-Health@Com
is take whey AND casein in the morning
whey to give your body what it needs so it doesnt go into a catabolic state!.!.!.!.and casein to have a slow digesting protein so your body doesnt go into a catabolic state
and then i would use both right after a workout!.!.!.whey to give your muscles what it needs and casein to give your muscles what it needs for the next 3 hours while its in that anabolic state!.!.!.meaning itll take anything you give it!.!.!.well besides fat and sodium but yeah
and then use casein before bed!.!.!.if you dont feel like making a shake eat a buncha cottage cheese!.!.!.i do that lol!.!.!.although tonight i dont have any left but yeah
hope i helpedWww@Answer-Health@Com
You should take it once in the mourning after working out and once after each meal!.
Also you don't have to only take 3 a day because you can't really overdose on vitamins your body will naturally get rid if the them!.Www@Answer-Health@Com
Also you don't have to only take 3 a day because you can't really overdose on vitamins your body will naturally get rid if the them!.Www@Answer-Health@Com