Lose 5 pounds by august 28 plz help?!
Question: Lose 5 pounds by august 28 plz help!?
i tried eating 1 meal a day
lost 5
now i ned to lose 5 more
im 5'3 or 5'4
and 135Www@Answer-Health@Com
lost 5
now i ned to lose 5 more
im 5'3 or 5'4
and 135Www@Answer-Health@Com
Answers:
eat your normal 3 meals a day breakfast,lunch and dinner go for regular jogs morning and afternoon if you have a nintendo wii buy some excersice games for it and if you do have one i recommend buying the wii fit it has loads of fittness games and you get your own trainer which will tell you different types of excersice what will burn off loads of caloriesWww@Answer-Health@Com
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Take your time to visit ,I hope this helps!
sources :
sources :
Weight Loss :
-------------
http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
---------------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
http://the-calorie-counting!.blogspot!.com
Pill Diet :
-----------
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Work Out :
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http://work-out-equipment!.blogspot!.com
http://the-abdominal-workout!.blogspot!.co!.!.!.
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