Can jogging get rid of your belly flap?!
Question: Can jogging get rid of your belly flap!?
I have that flap of fat in the lower part of my belly u know!.!.!. and i was wondering will the jogging ive been doing get rid of it!? (ive been jogging to lose weight in my mid section!.!. my legs and buttocks, things like that) or is it absolutely nessessary to do the sit-ups to get rid of it!.!.!. because thats what i heard and i hate sit-ups!.!.!.!.Www@Answer-Health@Com
Answers:
Fat is fat wherever it is!. You can crunch until you are blue in the face, but only a good nutritional plan and exercise will get the body fat off!. And even then if you have been over weight for a very long time, the skin can still be a little saggy in spots!.
Keep eating right and jogging, add in a few exercise DVD's to keep things interesting and watch the fat go! You would expect to lose about 1-2 pounds a week to keep it safe and keep it gone for good!.
Also, once it is gone, you have to keep up the hard work (but by this time it won't seem like hard work anymore) or the fat will come back!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Keep eating right and jogging, add in a few exercise DVD's to keep things interesting and watch the fat go! You would expect to lose about 1-2 pounds a week to keep it safe and keep it gone for good!.
Also, once it is gone, you have to keep up the hard work (but by this time it won't seem like hard work anymore) or the fat will come back!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
DEFINETLY YES !!!! Running is the best thing for you (along with healthy eating of course) sit ups is good for your abs and they will show once you lose the belly fat!. You will lose the belly fat from running not sit ups though!.Www@Answer-Health@Com
sit ups do nothing to get rid of fat, they only build muscle
the only thing that gets rid of fat is cardio, and jogging is cardio
so just keep joggingWww@Answer-Health@Com
the only thing that gets rid of fat is cardio, and jogging is cardio
so just keep joggingWww@Answer-Health@Com
Here's a good site I found that really helped me get a six pack!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
http://www!.fatloss-source!.com
Good luck to you!Www@Answer-Health@Com
http://www!.fatloss-source!.com
Good luck to you!Www@Answer-Health@Com