Still eat chocolate , but be healthy ? ?!
Question: Still eat chocolate , but be healthy !? !?
I want to change my eating life style , and i can not live with out chocolate , So can i eat chocolate but not put on weight !?
And i know dark is better for me , but i love milk chocolate !.
So !.!.!. Www@Answer-Health@Com
And i know dark is better for me , but i love milk chocolate !.
So !.!.!. Www@Answer-Health@Com
Answers:
Sure, but in moderation!. Don't eat a whole bag of M&M's, try chocolate covered soy beans or a small bite of a chocolate bar!. You don't need the whole bar, just a bite or two!. Keep serving sizes in mind!. Www@Answer-Health@Com
yeah, but have a good diet and be careful!. In other words do not eat it in your house!. Only it, say at lunch, at only buy as much as you think is healthy!. Good luck!. Www@Answer-Health@Com