Diet for lazy people...?!

I would suspicion you don't exercise because you don't have much energy!. You don't have much energy because you don't eat much - or aren't eating the right things!. Your metabolism has slowed down - you really do have to eat to have energy and you need to eat to lose weight - you need to eat the right things!.
For now, cut out all complex carbs, (sugars, starches, breads) all sugar, all caffine!. Eat vegetables, fruit and proteins!.
Start out by walking every opportunity you get!. Park you car in the farthest part of the parking lot!. Walk up and down the stairs instead of taking the elevator!. try 10 minutes a day of walking and increase that to 40 minutes!. You'll be amazed how quickly the weight drops off!.
Drink at least 6 8 ounces glasses of water a day!.Www@Answer-Health@Com

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Try "winter diet"!. You will make your body wandering what happens as you will change every day the food!. It is good, working diet!. However, do not repeat it more than twice (2 weeks)!.
Other suggestions are Japanese and Tibet's diets!.
If you would like you can just increase your walking distances - it helps as well!.
Good luck!Www@Answer-Health@Com

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You shouldn't be so lazy but here is a sample meal plan anyway:
BREAKFAST- scrambled egg white + veggie omlete, piece of whole-grain toast + half cup of berries(smoosh up for "jam"), tea or coffe (no sugar or cream)
SNACK- deli sliced turkey wrapped around 1 low-fat string cheese
LUNCH- large spinach salad + grilled chicken + vinagerette dressing, small plain yogurt
SNACK- 1 apple or diet snack bar
DINNER- large veggie stir-fry + lean meat of choice ( turkey, fish, chicken, ect!.!.!.), small dessert like raspberries with light yogurtWww@Answer-Health@Com

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start out with light walking around the block after every meal!. Once it feels easier to do, start walking farther!. If you don't feel self conscious about jogging, start doing that to increase your heart rate (burn more calories)!. Stay away from deep fried foods, red meat, and milk!. Eat a lot of fiber from vegetables and eat only whole grains!. Do not overeat fruits because a lot of them contain loads of natural sugars!.Www@Answer-Health@Com

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lol!.!.!.I will not tell you to quit being lazy, but i can tell you to stop drinking soda, stop eating dairy products and eat the their substitutes, stop eating meat!. You will lose alot of weight!.!.!.Oh and stop being lazy, lol!.!.!.Exercise, work out, and masturbate!.Www@Answer-Health@Com

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I was watching the girls next door and one girl said she was going to do a sleeping diet!. she just sleeps all day so she misses lunch and all the meals!.

of course that's not healthy at ALL!.
But while your watching tv, when it goes to commercial do squats or something!.

eat meat!.Www@Answer-Health@Com

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are u talking about yourself!? you know what's the right way to lose way!. Stop asking the same question over and over again!. you have to work hard to achieve your goal!. you can't just sit and drop the weight!. HEALTHY DIET AND EXERCISEWww@Answer-Health@Com

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Drink lots of water!. Take short walks too start yourself out slowly!. I am lazy too but I am dieting!. The water really helps your body get rid of waist and it makes your skin clear and your kidneys will love you for it!. Good luck!Www@Answer-Health@Com

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there is no such thing as a diet for lazy people, lazy people get fat, simple as, active people are those who decide to exercise and stay healthy, they therefore stay slim, so quit being lazy and do some exercise!Www@Answer-Health@Com

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Diet for LAZY PEOPLE!. First and foremost, the unhealthy aspect of what you are is LAZY!.!.!.!.!.and that needs to be fixed!.

You need a healthy dose of exercise!.!.!.!.Www@Answer-Health@Com

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I can relate!. I had really good luck with Weight Watchers!. The meetings are fun & you can still eat anything you want, you just have to count your points!. Good luck!Www@Answer-Health@Com

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Forget crazy diets for losing weight!.!. Acai Berry is this new product I've been trying after seeing it on Oprah!. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial!.Www@Answer-Health@Com

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no such thing!. you have to get up an work out!. walk an hour a day!. that is the best way to lose weight!.Www@Answer-Health@Com

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