Workout, best supplement for muscle mass??!
Question: Workout, best supplement for muscle mass!?!?
I am 6'2, 179 lbs, and 9-8% body fat!. I've been working out for 2 months now and I would like to gain some muscle now to lower my body fat to around 5%!. I would like to know what is the best supplement for muscle mass!?!? Could you show me a link on ebay!?!? Once I finish this supplement, will I lose the weight that I gained!? Is it possible to get stretch marks from working out on a supplement!? How many calories, carbs, protein should I eat to gain muscle but not fat!?!?Www@Answer-Health@Com
Answers:
Here is a good guideline to gain some serious muscle mass:
Body Builders lift the heavist weights they can manage while doing 8-12 reps!. I would recommend 3 sets for your biceps, and 3 sets for your triceps!.
Every day eat 1-2 g of protein for every pound that you weigh!. Make sure you count the grams of protein as you go!. Don't be afraid to buy a protein supplement (shake or bar)!. Try Whey Protein for starters!. It works great!.
Do not lift weights every day!. This is a mistake many people make!. Your muscles need a rest to heal and build themselves up!. Try to workout 3 times a week!. (Maybe Mon Wed Fri)
Get at LEAST 8 hours of sleep a night to heal those muscles!.
If your muscles are sore, do NOT workout!. They are still healing!.
After every two months of working out, take a one week break of complete relaxation!. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones!. They will be shocked into growth!.
Make sure you eat healthy; you need other vitamins as well!. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you meast healthy in all areas!.
Before you workout, warm up!. Jog for about 10 minutes and then stretch (dynamic stretches)!. Be INTENSE during your workout; motivate yourself!. After your workout you should stretch (static stretches) and cool down (walk)!.
I hoped I have helped!.Www@Answer-Health@Com
Body Builders lift the heavist weights they can manage while doing 8-12 reps!. I would recommend 3 sets for your biceps, and 3 sets for your triceps!.
Every day eat 1-2 g of protein for every pound that you weigh!. Make sure you count the grams of protein as you go!. Don't be afraid to buy a protein supplement (shake or bar)!. Try Whey Protein for starters!. It works great!.
Do not lift weights every day!. This is a mistake many people make!. Your muscles need a rest to heal and build themselves up!. Try to workout 3 times a week!. (Maybe Mon Wed Fri)
Get at LEAST 8 hours of sleep a night to heal those muscles!.
If your muscles are sore, do NOT workout!. They are still healing!.
After every two months of working out, take a one week break of complete relaxation!. Following this break, change up all of your exercises so that your muscles will not even recognize the new ones!. They will be shocked into growth!.
Make sure you eat healthy; you need other vitamins as well!. If you only eat high protein foods the protein will not go to your muscles; in order for your body to function properly, you meast healthy in all areas!.
Before you workout, warm up!. Jog for about 10 minutes and then stretch (dynamic stretches)!. Be INTENSE during your workout; motivate yourself!. After your workout you should stretch (static stretches) and cool down (walk)!.
I hoped I have helped!.Www@Answer-Health@Com