How can i get this kind of look?!
Question: How can i get this kind of look!?
http://www!.trans-health!.com/images/latsp!.!.!.
Like a wider a back!. What exercises do I need to get this look!? Www@Answer-Health@Com
Like a wider a back!. What exercises do I need to get this look!? Www@Answer-Health@Com
Answers:
My friend take steroids :(!. Its very hard to achieve that look with out enhancements sad to say !. Unless you have really great genetics !.
Things you can do to get a wider back are :
1- Lat pull downs wide grip to the front of your chest
2- Pull ups
3 - Bent over rows
4 - Lat Sweeps
5- Bent over flys
6- Close grip pull downs in front of your chest
In order to achieve a wider lat spread you do need to go heavier with low reps !. If you are a novice I would not suggest you going full on heavy because risk of injury !. Start with a weight you can handle then gradually go up in weight over several weeks!.
Good luck :)Www@Answer-Health@Com
Things you can do to get a wider back are :
1- Lat pull downs wide grip to the front of your chest
2- Pull ups
3 - Bent over rows
4 - Lat Sweeps
5- Bent over flys
6- Close grip pull downs in front of your chest
In order to achieve a wider lat spread you do need to go heavier with low reps !. If you are a novice I would not suggest you going full on heavy because risk of injury !. Start with a weight you can handle then gradually go up in weight over several weeks!.
Good luck :)Www@Answer-Health@Com
You eat pie flavored deodorant, duh!.Www@Answer-Health@Com
Gross, why would you want to look like that!?Www@Answer-Health@Com
dear god that's scaryWww@Answer-Health@Com