How long and how far should I run in order to lose weight quickly!
Question: How long and how far should I run in order to lose weight quickly
Answers:
Try interval training for 20 to 30 minutes a day, 5 times a week!. Interval training is a mix of high intensity and low intensity cardio!. I do 5 minutes of brisk walking, 30 seconds to 2 minutes of sprints!. Do this for 20 to 30 minutes a day and you'll lose weight!. Also, watch what you eat and when you eat!. Check out my blog at http://buzz!.prevention!.com/community/bcr!.!.!. for other weight loss tips!.Www@Answer-Health@Com
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