Pilates an effective workout?!
Question: Pilates an effective workout!?
I work out everyday but I am thinking about doing something different and do pilates four times a week for about an hour and regular gym exercise along with 40 minutes of cardio for the other three!. Will that be an effective workout!?Www@Answer-Health@Com
Answers:
yes!.!.!.( I assume you are already calorie shifting your meals healthily)!.!.!.Www@Answer-Health@Com
!.Www@Answer-Health@Com