I am looking for a good, calorie burning workout???Help.!
Question: I am looking for a good, calorie burning workout!?!?!?Help!.
I am 5'5' and 162 pounds!. I am looking for a good workout that I can stick to and actually makes me break a sweat!. Any ideas!? :/Www@Answer-Health@Com
Answers:
jog in place with 5-10lb weights in each hand!?
hold dumbells out to your side!?
leg press/squats!?
push ups!?
if you wanna sweat alot just turn off the air!.Www@Answer-Health@Com
hold dumbells out to your side!?
leg press/squats!?
push ups!?
if you wanna sweat alot just turn off the air!.Www@Answer-Health@Com
walk briskly on the treadmill with incline set at about 8 or 9, you will burn more calories than if you were running on a flat surface!.Www@Answer-Health@Com