Weight lifting question!
Question: Weight lifting question
My gym membership is gonna end in about 10 days!.!. so I won't hace access to the equipements!.
However, I do have 5 pound (-!.- yeah i know) dumbells at home!.
My question is:
if I lift these 5 pound dumbells like 100 times or atleat until my arm gets tired, will I b able to maintain the muscles I have or gain any more muscles!?
Thanks!.
I will also b doing situps, push ups, crunches, at home as well!.Www@Answer-Health@Com
However, I do have 5 pound (-!.- yeah i know) dumbells at home!.
My question is:
if I lift these 5 pound dumbells like 100 times or atleat until my arm gets tired, will I b able to maintain the muscles I have or gain any more muscles!?
Thanks!.
I will also b doing situps, push ups, crunches, at home as well!.Www@Answer-Health@Com
Answers:
No!.
Anything is better than nothing, but as soon as you start lifting less weight your body will start shedding any excess muscle you have built in about 2 weeks!.
That said, if you haven't reached your genetic potential yet, and if your asking this your not even close, you will lose size slowly, but strength rather quickly!.
Either get a new membership or a power rack and iron set and lift at home!.Www@Answer-Health@Com
Anything is better than nothing, but as soon as you start lifting less weight your body will start shedding any excess muscle you have built in about 2 weeks!.
That said, if you haven't reached your genetic potential yet, and if your asking this your not even close, you will lose size slowly, but strength rather quickly!.
Either get a new membership or a power rack and iron set and lift at home!.Www@Answer-Health@Com
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if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
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Www@Answer-Health@Com
No!.Www@Answer-Health@Com