Exercise for lower abs without a machine?!
Question: Exercise for lower abs without a machine!?
What are good exercises to work on your lower abs without any source of machine in your household!?Www@Answer-Health@Com
Answers:
Lie on ur back, lift ur legs as high as u can, try to hold them while holding ur breath, or another way is to lift them up for 10-20 repetition, 2 setsWww@Answer-Health@Com
Go with yoga!. It can be practiced in privacy in a well-ventilated room!. And it will tone up the entire body's muscles!.Www@Answer-Health@Com