I need to get in shape for marine boot camp in 2 months help!!!!
Question: I need to get in shape for marine boot camp in 2 months help!!!
Im 17, a guy, 5'10, 203lbs, and have 20 percent body fat(alot I know)
Even though I'm kinda chubby, I actually have really good endurance!. I can run a mile in 5:45 and 3 miles in 19:03!. plus I can do 56 crunches in 2 mins and 13 consecutive pullups easy!. my main concern is pushups!.
My recruiter told me to eat 5-6 small meals a day with lean meat and veggies and to run early in the morning before breakfast for 6 days a week to burn off that extra fat!. He also told me to alternate days with the following workouts:
workout 1:
as many sets(to failure) of pushups as I can do for an hour with 30 second rests inbetween each set
workout 2:
same as workout 1, but with crunches or calf raises
will this plan help me get in shape in 2 months!? I mean I'm in reasonably good shape, but its just that tiny gut and the saggy hamstringsWww@Answer-Health@Com
Even though I'm kinda chubby, I actually have really good endurance!. I can run a mile in 5:45 and 3 miles in 19:03!. plus I can do 56 crunches in 2 mins and 13 consecutive pullups easy!. my main concern is pushups!.
My recruiter told me to eat 5-6 small meals a day with lean meat and veggies and to run early in the morning before breakfast for 6 days a week to burn off that extra fat!. He also told me to alternate days with the following workouts:
workout 1:
as many sets(to failure) of pushups as I can do for an hour with 30 second rests inbetween each set
workout 2:
same as workout 1, but with crunches or calf raises
will this plan help me get in shape in 2 months!? I mean I'm in reasonably good shape, but its just that tiny gut and the saggy hamstringsWww@Answer-Health@Com
Answers:
go here for workouts
http://www!.mensfitness!.com/fitness/
http://www!.oo-rah!.com/Store/pt/pt1011!.as!.!.!.
http://www!.menshealth!.com/cda/article!.do!.!.!.Www@Answer-Health@Com
http://www!.mensfitness!.com/fitness/
http://www!.oo-rah!.com/Store/pt/pt1011!.as!.!.!.
http://www!.menshealth!.com/cda/article!.do!.!.!.Www@Answer-Health@Com