How many grams of protein can the average man digest in 1 meal!
Question: How many grams of protein can the average man digest in 1 meal
I have heard 30 gms!. however many meal replacements and diets call for more than that per serving
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Answers:
ur body can digest around 50g of protein for every person at one time!.!.!.considering u wait 2hrs then u can have another 50g but usally id wait longer like every 3-4hrs id suggest and i dont usally have that much at a meal anyhow but yea it's like 50-55g max then rest is used to be stored as fat unless ur a crazyy bodybuilder and lift soo much cuz ur body would need more protein to build those bigger muscles but avg man 50-55g at once TOPS id recommend 40g tops relli at once plus u need carbs for the proteins to combine with so no carbs and the protein wont work as well get both!Www@Answer-Health@Com
What are your daily protein requirements!?
Men Protein Requirements
Average Man - 56g/day
Average Bariatric Man - 65g/day
Ideal Bariatric Man - 100g/day
Women Protein Requirements
Average Woman - 44g/day
Average Bariatric Woman - 55g/day
Ideal Bariatric Woman - 80g/day
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Men Protein Requirements
Average Man - 56g/day
Average Bariatric Man - 65g/day
Ideal Bariatric Man - 100g/day
Women Protein Requirements
Average Woman - 44g/day
Average Bariatric Woman - 55g/day
Ideal Bariatric Woman - 80g/day
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There isn't a limit of the amount you should be consuming in a meal!. An average person needs !.8 grams/kg/day of protein, this should be eaten throughout the day!. Check out the website below! Www@Answer-Health@Com
It varies, but in general it is about 50-60g!. Any excess is going to be flushed thru your system to waste via your kidneys!.
Good luck!!Www@Answer-Health@Com
Good luck!!Www@Answer-Health@Com