If I'm already fat will doing weight training make my fat bulky!
Question: If I'm already fat will doing weight training make my fat bulky
I am working out twice a day in the morning at the gym and in the afternoon jogging in the morning I do the eliptical, exercise bike as well after that I do work on the weights like doing things for my arms and legs but will working with the weights bulk up my fat!?Www@Answer-Health@Com
Answers:
I suggest concentrating on doing any "bulking up" BEFORE you work on losing weight!. Here's why:
As you add muscle, you increase your body's resting and active metabolism - you burn calories (and fat) faster, even when you're just sitting around! Also, by increasing your strength first, you will be able to run/bike/row/etc!. for longer (or faster)!.
You can still do some aerobic exercises to vary your routine and trim down a bit, but I recommend concentrating on lifting for the next month or so, then switching to a more balanced approach, followed by an aerobic-heavy workout!.
Best of luck!Www@Answer-Health@Com
As you add muscle, you increase your body's resting and active metabolism - you burn calories (and fat) faster, even when you're just sitting around! Also, by increasing your strength first, you will be able to run/bike/row/etc!. for longer (or faster)!.
You can still do some aerobic exercises to vary your routine and trim down a bit, but I recommend concentrating on lifting for the next month or so, then switching to a more balanced approach, followed by an aerobic-heavy workout!.
Best of luck!Www@Answer-Health@Com
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It is possible to build muscle under fat, and then it just looks like a blob of bulk!.
Take a look at some of the heavier pro wrestlers!.
You should lose a majority of the fat before attempting to seriously build muscle!.Www@Answer-Health@Com
Take a look at some of the heavier pro wrestlers!.
You should lose a majority of the fat before attempting to seriously build muscle!.Www@Answer-Health@Com
No!. More muscle mass= less fat mass, muscle kicks fat out!.Www@Answer-Health@Com