Im 13 and 199 lbs losing weight but too slow any tips on faster weight loss!
Question: Im 13 and 199 lbs losing weight but too slow any tips on faster weight loss
schools coming back and i want to be at atleast 170 like my 7th grade yearWww@Answer-Health@Com
Answers:
First, I understand where you're coming from!.
I can assure you I have tried it all!
Exercise is a must!. you have to move your body!. The weight fluctuation is water!. The best time to weigh yourself is first thing in the am, no clothes, empty stomach 1x a week!.
I can recommend you to check out
http://yayfoodreview!.blogspot!.com/2008/0!.!.!. is not a new concept!.!.it is called calorie cycling, the body gets accustomed to all sorts of things, even food! When you trick the body it doesn't have the opportunity to plateau!. Some of your bust may be extra weight,water, etc!. Walk, walk, walk, at an incline if you can 30-45 min 4x per week!.!.Pilates is great for toning the legsand stomach, I have also been using workout bands and execise balls instead of weights!.!.!.I love it! Make sure you are drinking at least 70oz of water daily!
Www@Answer-Health@Com
I can assure you I have tried it all!
Exercise is a must!. you have to move your body!. The weight fluctuation is water!. The best time to weigh yourself is first thing in the am, no clothes, empty stomach 1x a week!.
I can recommend you to check out
http://yayfoodreview!.blogspot!.com/2008/0!.!.!. is not a new concept!.!.it is called calorie cycling, the body gets accustomed to all sorts of things, even food! When you trick the body it doesn't have the opportunity to plateau!. Some of your bust may be extra weight,water, etc!. Walk, walk, walk, at an incline if you can 30-45 min 4x per week!.!.Pilates is great for toning the legsand stomach, I have also been using workout bands and execise balls instead of weights!.!.!.I love it! Make sure you are drinking at least 70oz of water daily!
Www@Answer-Health@Com
Do you have a video gaming console!? If so, get your parents to buy you DDR! (Dance, Dance, Revolution)!.
If you are not familiar with DDR (although at the age of 13, I don't see how that could be possible) it's a video game played with your feet, using a dance mat, matching your movements to the arrows on the mat as they scroll up the screen!.
Once you've mastered the beginning levels, the more advanced ones offer an intense calorie burning cardio workout--and you should lose that weight! There are people who have reported weight losses of over 100 pounds!. I lost 15 pounds in the first 2 months I played it--and I wasn't even trying to lose weight!
And if you like video gaming at all, well, this is so much fun, you won't even feel you're working out, just mastering the game! And it doesn't matter what gaming console you have, DDR is made for all of them, Playstation, Wii (Nintendo), and XBox!. And hey, if you don't have a video gaming console, well what better argument to use to convince your parents to buy you one!? Www@Answer-Health@Com
If you are not familiar with DDR (although at the age of 13, I don't see how that could be possible) it's a video game played with your feet, using a dance mat, matching your movements to the arrows on the mat as they scroll up the screen!.
Once you've mastered the beginning levels, the more advanced ones offer an intense calorie burning cardio workout--and you should lose that weight! There are people who have reported weight losses of over 100 pounds!. I lost 15 pounds in the first 2 months I played it--and I wasn't even trying to lose weight!
And if you like video gaming at all, well, this is so much fun, you won't even feel you're working out, just mastering the game! And it doesn't matter what gaming console you have, DDR is made for all of them, Playstation, Wii (Nintendo), and XBox!. And hey, if you don't have a video gaming console, well what better argument to use to convince your parents to buy you one!? Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
To disperse the body of gymnastics it is a little necessary to force to burn an organism fat, him to deceive is low-calorie food and after 6 evenings not is in general before a dream eat an apple further you will begin exercises with a body weight and already then with dumbbellsWww@Answer-Health@Com
Hello, if you want to slim down I make the suggestion that you go on down to http://fly2!.ws/IXKPnnS they have lots of advice and it's all free, I lost 9 pounds in three weeks following their tips!.Www@Answer-Health@Com
an apple a day!!!!
full stopWww@Answer-Health@Com
full stopWww@Answer-Health@Com