Should i do cardio if ... ?!
Question: Should i do cardio if !.!.!. !?
Should i do cardio at the gym if I am very skinny!? I am 5'8 and weigh 116 pounds!.
Last night i did cardio for 20 mins, and was drenched in sweat!. Do you think I will lose more weight by doing cardio, or will it add muscle to my weight lifting program of 1 hour!? Www@Answer-Health@Com
Last night i did cardio for 20 mins, and was drenched in sweat!. Do you think I will lose more weight by doing cardio, or will it add muscle to my weight lifting program of 1 hour!? Www@Answer-Health@Com
Answers:
yeah cardio is great,,,116 is a little thin for your ht, just add some calories to your diet, talk to someone at the gym,they should have certified people that could help you,, or ask your doctor!?weight lifting will add muscle!.!.
Www@Answer-Health@Com
Www@Answer-Health@Com
you lose bf with cardio exercize!. not weight overall!. Www@Answer-Health@Com