Protein Shakes?!
Question:
Protein Shakes?
Do u think protein shakes would help me get taller or at least help me gain some weight?
Answers:
Yes, they'd help you gain weight, but not grow taller.
But to gain weight, you must use the protein shakes as nutritional supplements, not replacements. So continue eating healthy, *AND* drink the shakes and work out a few hours a week if possible.
You may end up gaining fat weight and mass instead of muscle mass if you take the protein shakes but don't work out.