How can i loose 1 stone without starving!
Question: How can i loose 1 stone without starving
im 5ft2 and nearly 8 stone and only a teen
please give sensible answers xWww@Answer-Health@Com
please give sensible answers xWww@Answer-Health@Com
Answers:
please you really don't need to lose any weight
i am 5'5 and 8 1/2 stone so please don't lose any you are underweight
if you have to lose a few pounds then just eat 1000-1200 calories a day and exercise for 30 minutes
xxWww@Answer-Health@Com
i am 5'5 and 8 1/2 stone so please don't lose any you are underweight
if you have to lose a few pounds then just eat 1000-1200 calories a day and exercise for 30 minutes
xxWww@Answer-Health@Com
The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever Www@Answer-Health@Com
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.
'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 forever Www@Answer-Health@Com
Walk alot!. I got a dog, and had to take it out for walks all the time (since it's kind of hyper) and I lost 5 kg without any change of diet at all!. (in a little less than two months) If you want to loose more (no clue what a stone is) change your diet a little too!. Eat yourself full on food that has little fat and sugar!.
Edit: I just checked how much your weight is in Kg, and if what I found out is correct, you really DON'T need to loose weight!. If anything, you should probably gain some!.Www@Answer-Health@Com
Edit: I just checked how much your weight is in Kg, and if what I found out is correct, you really DON'T need to loose weight!. If anything, you should probably gain some!.Www@Answer-Health@Com
Well you must be quite sensible as you dont want to starve yourself!.
If you want to lose weight AND have nice toned & smooth skin, join the gym and cut out all junk food and only eat natural foods!. In about a month you can lose a stone!.
You need to exercise!. If you only diet then you dont get a toned figure!. Just skinny and boney and unhealthy looking!. Very unattractive!!
If you cant join the gym then run or cycle in the mornings!. No ones about if you get up early enough so dont be nervous!.
xxx
Www@Answer-Health@Com
If you want to lose weight AND have nice toned & smooth skin, join the gym and cut out all junk food and only eat natural foods!. In about a month you can lose a stone!.
You need to exercise!. If you only diet then you dont get a toned figure!. Just skinny and boney and unhealthy looking!. Very unattractive!!
If you cant join the gym then run or cycle in the mornings!. No ones about if you get up early enough so dont be nervous!.
xxx
Www@Answer-Health@Com
Do pranayam,asanas and take low carb diets!. There are various websites which give proper information and weight loss program!.One of the site where you will find reasons of fat/obesity and remedial actions also, If you do not have any medical reason of higher fat you may visit the following website:-
http://www!.lifestyle-health-fitness!.com/!.!.!.Www@Answer-Health@Com
http://www!.lifestyle-health-fitness!.com/!.!.!.Www@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.com
Www@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.com
Www@Answer-Health@Com
I went on holiday for a week!. I went in the pool all day everyday!. I didn't actually loose any weight!. If you excersise all your body fat will turn into muscle!. Just try and do more excercise!. Plus, if you do swimming it helps your slouch!. It helped mine!. My back was real straight!Www@Answer-Health@Com
~ Eat healthy- 3 meals a day and 2 fruit and 5 veg (daily)
~ don't snack ( if ur really hungry snack on nuts and fruit) - treat urself with a little treat once a day
~ exersice daily (30 mins)
~ drink water
~ Cycling really helps loose weight!.
good luck =)Www@Answer-Health@Com
The real question is what does a stone weigh!? Which is a serious question because alot of people on this site have different weight scales!. In the US we use pounds and you might want to be around say 120 or so!. Are you healthy otherwise!?Www@Answer-Health@Com
Hi,all you have to do is cut down the amount you eat & replace with
fruit also do plenty of walking to burn off the calories!.
Good LuckWww@Answer-Health@Com
fruit also do plenty of walking to burn off the calories!.
Good LuckWww@Answer-Health@Com
Eat sensibly, as part of a lifestyle not part of a 2 week programmeWww@Answer-Health@Com
ExcerciseWww@Answer-Health@Com
Exercise, eat a balanced diet!?Www@Answer-Health@Com
whats a stones equivalent in pounds!?Www@Answer-Health@Com
what do you mean lolWww@Answer-Health@Com
i passed a kidney stone onceWww@Answer-Health@Com
go to a rave on speedWww@Answer-Health@Com
throw it in the riverWww@Answer-Health@Com