Can i lose fat on my chest by bench press?!
Question:
Can i lose fat on my chest by bench press?
I want to increase my bench press by as much as possible which means a powerlifting routine high weight low reps.. can i still make my chest seem muscular instead of fat?
Answers:
spot reducing doesnt work, your chest will get muscualar, however there will still be fat there.... do cardio exersises to help burn fat.... ex running,biking,swimming, etc.