How many calories should I consume a day to lose weight?!
Question:
How many calories should I consume a day to lose weight?
I'm 26 female....How much should I take in a day to lose weight...both for working out and for not working out.
Additional Details2 weeks ago
Eat healthy...5'8" 150lbs
Answers:
To lose 1 pound per week, which is considered a healthy rate of weight loss, you will need to cut your calories by 500 per day. Regardless of your height, weight, etc.