What excersize or stretch can i do to get rid of "love handles"??!
Question:
What excersize or stretch can i do to get rid of "love handles"??
in less than a month perferably....
im also goin running and dieting and tryin to work a bunch of other muscles too....
if you have excersizes to get rid of these, gain some abs, work ur arms and/or anything else PLEASE HELP ME OUT!!!!
Answers:
Cardio, cardio, cardio....the only way to lose the "fat" around your middle. You can do crunches and other exercises to tone up the muscles underneath.
Check out this website: http://www.bodybuilding.com
In the supersite under the exercise/workout tabs they have a place you can print out exercises for specific muscle groups or full routines for toning.