Did I do enough exercise today?!
Question: Did I do enough exercise today!?
I walked a mile and a half then like 6 or 7 mins of cardio lol!. Is that enough!? I ate lightly todayWww@Answer-Health@Com
Answers:
Walking doesn't do much!.
If you're going to walk it better be way more than a mile and a half!.
Running would be better , and even than do it for atleast 2 miles, which is still short!.
And 6-7 minutes is nothing/Www@Answer-Health@Com
If you're going to walk it better be way more than a mile and a half!.
Running would be better , and even than do it for atleast 2 miles, which is still short!.
And 6-7 minutes is nothing/Www@Answer-Health@Com