How many years were you overweight before you lost it?!
Question:
How many years were you overweight before you lost it?
If you're fat,how long have you been overweight??..................... for me(I've gained and lost 30 of the 70 twice).....
Answers:
Collecting statistics does not help in reducing weight.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.