How can i get my arms to be more lean and firm?!
Question:
How can i get my arms to be more lean and firm?
it jiggles and it's so shame. HELP ME PLEASE!! I have one month to do it.
Answers:
lift weights and do alot of resistance training. for example, bowflex is really helpful, i have one. or you can go to the gym.... you can also buy weights from target and other stores.