What kinds of foods help you grow..and what kind can help you burn fat? (10 pts!
Question:
What kinds of foods help you grow..and what kind can help you burn fat? (10 pts best answer)?
well i was just curious if there are any foods that can help you grow, or can help you burn fat..
because my little sister needs it..because shes 15 in a half..
and shes hasnt been growing since last summer..i think.
and she also wants to know what kinds of food may help you burn fat...
thank you.
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Answers:
Protein will help you grow. Think of meats, dairy, etc.
High-fiber foods help you burn fat. They are harder for your body to digest, therefore your body works harder and uses more energy (calories and fat) to break it down in the digestion process. Think of whole grains, apples, bran, lots of vegetables.