Confused about the special K diet!?!
Question:
Confused about the special K diet!?
Ok.. so Ive visited the special K site and it says 2 bowls 2 meals 2 weeks... straight forwars enough! but in the info underneath it says have 2 bowls special K and have one healthy meal..... So my question is why does it say 2 MEALS!!! when its only one meal... am I thick or something?
Additional Details2 weeks ago
Thankyou thankyou!!! I did think to meals was abit much on a diet lol. its not like starving urself either as you can still eat fruit inbetween and stuff like special k bars :) cHeers!
2 weeks ago
LOL I didnt think it was to eat to bowls at once lol... im not that silly! :o
Answers:
Ok, my friend did this so I know the scoop!
Breakfast: Special K (with milk)
Lunch: Special K (with or without milk)
Snacks: Special K protein bars (find them at any grocery store)
Dinner: What you would normally have, but smaller portions!
Good Luck! By the way, my friend lost 7 pounds in one week, and you are only expected to lose 5 in 2 weeks! IT WORKS! :]