How do i lose weight quickly?!
Question:
How do i lose weight quickly?
i want to lose 10 pounds im for weeks any diet tips or any pecific exercises i should i want to lost fat from my thighs and stomach
Answers:
All types, don't limit it. To lose weight fast cut your calories to 1200 day and exercise 3 days week for 45 mins. 3 days cardio and 3 days weight training. Don't forget to drink lots of water!