How many crunches to get abbs in 1 month!
Question: How many crunches to get abbs in 1 month
im 5 9 and a half and i weigh 125 and i need abbs fast!. all i need to know is how many crunches or setups i have to do a night!. and i am slimWww@Answer-Health@Com
Answers:
Sit ups, in my opinion, are a waste of time!. You will not create a nice sleek abdominal area doing sit ups!. You will however create a bulkier muscle, which may make your tummy look a little bigger! Sit ups are rather like doing bicep curls for the tummy muscles!
Pilates exercises are your best bet!. This will lengthen, strengthen and tone your body without adding bulk!.
I appreciate that you need to be economical with your time so have put together some Pilates exercises to do while at your desk!. The exercises are FREE, professionally put together and really do give you results (providing you do them regularly!)!.
The exercises can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
Www@Answer-Health@Com
Pilates exercises are your best bet!. This will lengthen, strengthen and tone your body without adding bulk!.
I appreciate that you need to be economical with your time so have put together some Pilates exercises to do while at your desk!. The exercises are FREE, professionally put together and really do give you results (providing you do them regularly!)!.
The exercises can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
Www@Answer-Health@Com
doing crunches isn't gonna make abs suddenly appear!. You have to do a number of different excercises which target your core and strengthen your bodies muscles!. Plus you have to eat right and stay away from fast food and junk like that!.Www@Answer-Health@Com
!.Www@Answer-Health@Com
362 and laughing gives you abbs!!! laught all day 4 3 days straight and u will have ROQ HARD ABBS FAST!!!! lolzWww@Answer-Health@Com
do 1000 sit ups a day and eat high protetin low fat meals i promise u have 8 pack in 1 monthWww@Answer-Health@Com
Monique is right, laughing does give you abs!. =] My sister has some tight abs and she says all she does is laugh!. =D
Hope I helped! Oh, and yeah, do alot of crunches for like 10 min!.! Www@Answer-Health@Com
Hope I helped! Oh, and yeah, do alot of crunches for like 10 min!.! Www@Answer-Health@Com