I need more Energy?!
Question:
I need more Energy?
I exercise, eat healthier than most Americans, but I still often feel depleted of energy. Suggestions? Specific foods? I am hypo-thyroid and take medication for it. TIA
Answers:
for one, have you had your ferritin, b12, pottasium, etc ck'd
a lot of people w/thyroid issues seem to have issues with other things....also where are your free t4 & free t3 at as they may not be optimal....should be at least mid range or higher....
do you eat a lot of soy, or goitegens (raw cabbage, broccoli), use a lot of flouride as all these things can interfere with thyroid function...